We teach our patient’s custom exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your recovery by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and alignment. Dr. Ressler has trained thousands of employees from companies such as Progress Energy, Siemens and Seminole County on ergonomics. He can teach you the same techniques to reduce your chance injury in the work place.